Your new awareness begins with attention to nutrition labels.
Track and tally the total fat grams you consume for one day.
Write down the fat grams of everything you eat.
At the end of the day review the total, and for the next 4 days,
cut the grams of fat you consume by at least 5 grams per day.
This approach will help you develop a new awareness, one small step at a time.
This is easy. You won't be hungry. You will look and feel better. Are you ready?